How to Make Your Boring Workouts Fun, Interesting, and More Effective

Let's face it: workouts can get boring... really boring. That's especially true if you do basically the same exercises and routines nearly every day (like 90% of us do).

Not only that, but your body will quickly adapt to the exercises, resistance levels, workouts, movements, etc you do on a regular basis. This will lead to plateaus, fewer "gains," and more fitness stagnation.

But with a little

Video: 5 Basic Rules of one of the BEST Dieting Protocols for Fast Fat Loss

Hi! Welcome to 2014! We're gonna kick things off for the new year with what we consider to be one of the best diets for rapid fat loss and long-term weight maintenance...

We've become BIG fans of intermittent fasting in the past year. It can help you boost your energy, lose body fat fast, build and maintain lean muscle mass, and improve your overall health... all at the same time.

You

Holly Madison Has a New Diet!

Holly Madison of Playboy fame has just released a new diet designed to help women lost weight after pregnancy. The diet was created in tandem with the smart nutritionist at eDiets and is said to focus on veggies, fruits, low-fat proteins, healthy fats, and whole foods.

Holly recently lost about 30 pounds in just 6 weeks -- without doing intense workouts -- after having her first child, so she

Natural HGH Boosting: Burn More Fat, Build More Muscle

Want to burn more fat, build more muscle, feel better, and have more energy? If you're older (over 50) do you want to protect/maintain the lean muscle you have while keeping body fat levels low? You can do all of that by boosting the amount of human growth hormone (HGH) circulating in your body. Here are some simple and practical tips for naturally boosting HGH levels without using drugs or

7 Rules to Burn Fat & Get Fit FAST (and Stay Fit for Life!)

Burning fat, losing weight, getting fit, and feeling great -- in a very short amount of time -- isn't as complicated as most people think. In fact it really just comes down to taking a few simple steps on a daily basis over an extended period of time. Remember, when it comes to fast, healthy weight loss KISS methods are almost always the best options!

Here are 7 proven "rules" for losing body

The New WalkTC TreadClimbers: Comments or Reviews?

Over the past several weeks we've gotten several emails asking about a new type of exercise machine called the "WalkTC" TreadClimber. Apparently it's a new version of the very popular home cardio workout machine from Bowflex, which we happen to be fans of.

I've been using TreadClimber since around 2005 and I find them to be among the most unique treadmill-style machines currently on the

Easy Recipe: Paleo Breakfast Bars

If you haven't tried paleo eating and you need/want to lose weight and/or get into great shape and/or feel really good, you should seriously think about giving paleolithic/caveman dieting a try. It's the fastest and easiest way to get your body's hormone levels at an optimal level to burn calories/fat, build lean muscle, boost energy naturally, and feel great all around.

Here's a cool video