A simple way to avoid holiday weight gain

Worried about gaining weight during the end-of-the-year holidays? Here's a short and simple guide to avoiding the dreaded "Christmas 10" that most people gain around this time...1. Choose a cheat day. Choose one day to eat and drink everything you want... but just one! The rest of the week stick to a strict diet. Cheat days are a good way to reward yourself, avoid feeling "left out" of the fun,

Home Chest Workout

You don't need heavy weights to build your chest/pectoral muscles. All you need is your bodyweight and maybe a pair of light dumbbells.Check this out...Tags: home workout, chest workout, chest exercise, pecs, pushups, bodyweight

7 Simple Steps to Losing 20-30 Pounds Fast

Need to lose 20 to 30 pounds fast? As in, 6 weeks or less? Then follow these 7 simple and proven steps to fast, healthy fat loss success:1. Focus your mind and actions. Create a simple goal statement. Read it out loud at least twice a day. Focus your mind and your actions toward achieving that single goal as fast as possible. This step is vitally important... so don't skip it!2. Build momentum

3 Fast Fat Loss Tips That Are Guaranteed to Work

Very few fat loss tips are 100% guaranteed to work. These ones are...1. Raise your resting metabolic rate. Your body is constantly burning calories for energy. There is one proven way to increase the rate at which it burns calories, even when it's at rest: increase your lean muscle tissue. Building and maintaing muscle is vitally important to losing body fat and keeping it off through a fast

Fast Full-Body Workout

Think you don't have enough time to workout? With just a light pair of dumbbells -- or even your own bodyweight -- and a very small amount of space you can get in a quick fat-burning, muscle-blasting workout just about anywhere.Don't believe me? Check this out:Do that circuit 3 times and you're good to do!Tags: fast workout, full body, fat burning, dumbbells

The Best Way to Lose Belly Fat Fast

Looking for the best way to lose belly fat in a short amount of time? Here you go...Jumpstart Your MindCreate burning desire and powerful momentum by "jumpstarting your mind". The simplest way to do this is to create a powerful goal statement and read it out loud at least twice a day for the next month or so. This is a proven way to "program" your mind for success in just about any

How to Lose 30 Pounds Fast

Want to lose 30 lbs in a short amount of time? Maybe you have an important even coming up such as a wedding, reunion, party, or "beach" day. Maybe you just want to shed the extra fat and look and feel better. Whatever the case, when you find yourself wanting to lose 30 pounds but you don't have a lot of time to spare, use the tips below. They could easily help you lose 30 pounds within just a few

The 5 Simple Basics of Losing Fat and Getting Fit Fast

There is no great secret to losing weight and getting fit fast. Below you'll find the 5 simple and proven steps anyone can follow to create a fitter, healthier, sexier body in a relatively short amount of time...1. Eat a "paleo style" diet: meat, vegetables, raw fruits, nuts and seeds, beans and legumes, and a small amount of starches (e.g. grains, potatoes, rice, etc.).2. Avoid nearly all

A 4 Minute Fat Loss Workout Using Tabata Training

Can you do a great fat-burning full-body workout in just 4 minutes? You can if you use Tabata training!Note: Although this may be the "world's fastest workout" it doesn't really include a warmup. To prevent injury I would add at least a 3-minute warmup session of jumping jacks, light jogging, or shadowboxing to get the blood flowing and raise core temperature.Tags: fastest workout, tabata, fat

Clean and press your way to a fit, lean body

Few exercises do more for the entire body than the clean and press. This one exercise will dramatically increase your full-body strength and power, blowtorch the fat off of your body, strengthen and tone nearly every muscle in your body, burn tons of calories, and cause your body to produce those powerful steroid-like anabolic hormones that will boost your metabolism while building muscle at the

How to Lose 20 Pounds Very Fast

Want to lose 20 pounds very fast? Use the safe and healthy weight loss methods outlined below and you could easily lose 20-25 pounds within just a few weeks.1. Program your brain.Write out a goal statement and read it out loud at least twice a day. Spend at least 5-10 minutes a day visualizing yourself having lost 20 pounds. Feel the incredible sense of accomplishment and pleasure that comes from

Fitness Shortcut: Protein before bed

Want to build muscle quicker, lose weight faster, and sleep much better? Try drinking a protein shake before bed!Tags: protein shake, smoothie, whey, fast weight loss, protein, muscle, lose weight, fitness

A Quick and Easy 20-Minute Workout

Only have about 20 minutes to do a fat-burning workout? Give this one a try..5-Minute Warmup: Jumping jacks, light jogging, and/or light shadow boxing3-Minutes Jumping Rope2 Sets Hanging Leg Raises OR Crunches (10-15 reps per set, Approx. 1-2 minutes total)3-Minutes Jumping Rope3 Set of Burpees (5-7 reps per set, Approx. 2-4 minutes total)3-Minutes Jumping RopeThat's it! A fast, energizing, and

Burpees = Fast, Functional, and FREE Fitness

Want to lose tons of body fat, get super fit, develop lots of "functional strength"... really fast... and all for free? Then do burpees at least twice a week. Almost no exercise workouts the entire body as well or as quickly as the good old burpee... aka the "#1 prison workout" exercise.Here's how to do 'em:Tags: burpees, bodyweight, exercise, workouts, fast fitness, lose weight

How to eat healthy for less

Here's a great article with 16 tips for eating healthy without spending a lot of money. Believe it or not, it's very possible to make healthy foods the basis of your diet without spending hundreds of dollars a week on expensive foods/ingredients.Here's the best part of the article: a brief rundown of what healthy food is exactly... # Protein. The building blocks of muscles, needed for strength.

Crossfit "Elizabeth" Workout

Nothing gets you fit and lean faster than "full body" exercises and workouts!Tags: crossfit, elizabeth, workout, fitness, weight loss

Fitness Motivation: Incredible Fitness Moves

If you can do inverted burpees and muscle-ups, then you know you're really, really, really fit...Tags: Fitness Motivation, Crossfit, burpees, muscle-ups

How to Lose 5 Pounds Fast... Without Doing Any Exercise

Want to lose 5 pounds fast... without exercise? Make no mistake about it, exercise is extremely healthy and you should do everything in your power to try to fit in a few workouts every week. You'll lose fat faster and do all kinds of good things for your body.

However, there are times when, for whatever reason, regular exercise is something we just can't fit into our schedule. Using the tips

Good Ways to Wake Yourself Up To Work Out

Morning workouts are great for burning fat quickly and easily. The only problem is waking yourself up and having enough energy to do a short, intense, effective exercise session.Here are 3 good ways to wake yourself up and boost your energy for exercise:1. Drink a few cups of green tea. The natural caffeine in green tea is a good energy booster. Plus green tea contains chemicals that actually

5 Tips to Lose 5 Pounds Really Fast

Want to lose 5 pounds really fast? Sometimes the best way to "jump start" a fitness/weight loss program is to go after a relatively small goal first. Make a few simple changes that will result in quick and healthy fat loss.By taking this approach -- going after a small "win" early on -- you're less likely to feel overwhelmed by the process. Then, after you've built up the motivation and momentum

3 Easy Ways to Boost Motivation Fast

Boosting your motivation and focus is one of the most important steps to losing weight fast. Without ongoing, compounding motivation and focus you're pretty much going to be spinning your wheels, especially after the initial "burst" of energy that comes from starting a new fitness or fat loss program wears off.Here are 3 easy ways to boost your motivation and focus quickly....Get madStanding in

Lose Fat Fast by Running Up Hills

Looking for the fastest way to lose body fat? Want to know which form of cardio is the best for quick weight loss?The answer to both questions may very well be hill running.Running up inclines greatly increases the amount of muscular effort and energy your body uses, compared to running on typical flat surfaces. Basically, running up hills is a very intense form of whole-body cardiovascular

How to Get Really Fit and Lose Weight Fast... in a Nutshell

Want to get fit fast? Interested in losing 10, 20, or even 30 pounds quickly? The fact of the matter is that most people can lose weight and get fit within a relatively short period of time -- often just a few weeks -- if they focus their energy and take steps to make consistent daily progress.Here are the simple steps to getting really fit fast (in a nutshell):1. Get ultra-motivated and focused

How to Lose 15 Pounds Fast

Want to lose 15 pounds in a fast and healthy way? It's probably not as difficult as you think. Follow the steps below to shed 15 lbs or more within just a few weeks...1. Prep yourself mentally. Create a powerful and affirmative goal statement. Example: "I am so happy that I look and feel great because I have lost 15 pounds of body fat in a fast, healthy way!").Write your goal statement down on

Really Easy Weight Loss Tips

Looking for really easy ways to lose weight? Then follow these tips...1. Eat LOTS of fiber. Fiber is you're friend when it comes to fast, healthy weight loss. High-fiber foods fill you up, kill your appetite, and clean out your system. The best options are natural foods like fruits, vegetables, beans, and legumes. If you eat grain products, always be sure to choose 100% whole-grain versions since

Cheap, Easy, and Healthy Protein Shakes

Did you know that you can make your own protein shakes that are a thousand times healthier and tastier than any of those pre-made shakes you see at the supplement stores? Watch this great video...Tags: cheap protein shakes, whey protein

The Fastest Way to Lose Weight

Don't let anybody fool you. The fastest way to lose weight has nothing to do with crash/fad diets or miracle "fat burning" diet pills. Likewise, no fitness gadget or home workout program, by itself, is going to provide you all you need to lose body fat as fast as possible.The fastest -- and best -- way to lose weight is to combine the 7 steps outlined below into one comprehensive "all out" weight

What I did today to lose fat

Here are the steps I took today to burn off my extra body fat as fast as possible:1. Woke up and drank two large cups of green tea for an energy boost and to spark my metabolism.2. Took a natural energy supplement 20 minutes before my workout.3. Did a whole-body workout based around pushups, pullups, and crunches.4. Drank a whey protein shake within half an hour of working out.5. Ate no

The BIG 3 of Fast, Safe, Easy Weight Loss

Want to lose body fat and get fit fast? Follow these 3 basic steps and you can't go wrong...1. Eat a paleo-style diet: lots of lean proteins, fish, vegetables, nuts and seeds. Some raw fruit. Cycle healthy starchy carbohydrates (beans, oatmeal, whole grains, etc.) to keep your metabolism off-guard.2. Do high-intensity interval training (HIIT). Both full-body strength training and cardio exercise.

Real HIIT Training for Real Fast Fat Loss

Wanna lose fat, tone muscle, and look great fast? This is the kind of short, high-intensity interval workout you should do:Thanks Jersey Short Crossfit!Tags: HIIT, workout, fat loss, fitness, interval training

3 Simple Ways to Lose Weight Quickly

1. Water... lots of it.Drink a large glass of water first thing in the morning. Then continue to sip water throughout the day. This will help to boost your metabolism and dramatically decrease appetite (fewer calories eaten = faster fat loss).2. No processed foods.If you cut all processed foods and ingredients out of your diet, you'll lose weight as fast you want. That means no refined flours,

Welcome to Fast, Easy Fit!

Looking for simple, useful, no-nonsense information about losing weight and getting fit in a fast and easy way? Then you're in the right place!The fact of the matter is that it IS possible to lose body fat and create a fitter, healthier, sexier-looking body relatively easily and within a relatively short period of time... if you know what you're doing.Our goal is to provide tips related to the "