What I did today to lose fat

Here are the steps I took today to burn off my extra body fat as fast as possible:1. Woke up and drank two large cups of green tea for an energy boost and to spark my metabolism.2. Took a natural energy supplement 20 minutes before my workout.3. Did a whole-body workout based around pushups, pullups, and crunches.4. Drank a whey protein shake within half an hour of working out.5. Ate no