The Kipping Pullup for Fat Loss

The pullup is an amazing full-body exercise that builds muscle, develops tons of functional strength, and can burn lots of body fat while giving you that sexy "V" shape that everyone wants. Did you know that pullups can even be used for a type of high-intensity "cardio" exercise? You just need to know how to do Crossfit-style kipping pullups. Check out this video:(Thanks Surf Body Fitness)Tags:

Super-Simple Fat Loss

Need to lose 5 or 10 pounds of body fat fast? Looking for a super-simple (and healthy) way to do it? Here you go...1. Cover the "energy" basics: get 7-8 hours of sleep per night, avoid drugs and alcohol, take a good multivitamin daily, drink pure water and unsweetened teas throughout the day.2. Eat a half raw/half paleo diet: start eating nothing but lean proteins, fish, eggs, vegetables and

Burn Fat and Build Muscle Fast with CrossFit

CrossFit workouts are some of the best for burning fat quickly while also building/toning muscle and creating useful "functional" strength. It's true old-school training for real world strength.Check out this video:

Get Rid of Your Belly Fat in a Month

Want to get rid of your ugly belly fat in a month or less? Don't try to starve yourself or take lots of expensive and unproven "fat burners". Also don't try to spend hours on a treadmill doing painful and boring cardio. These things only lead to burnout and failure.If you really want to lose your belly fat -- and create a fitter, sexier, and healthier body -- within a month use the proven steps

Hammer Grip Pull Ups for Back and Arms

Looking for a single exercise that builds your back and arm muscles while developing tons of "functional" strength? Hammer grip pullups may be what you're searching for. They are an amazing bodyweight exercise that provide a lot of benefits.Check out this video:Tags: back exercises, pullups, Hammer Grip Pull Ups, functional strength, bodyweight exercise

Hanging Leg Raises for Six Pack Abs

Hanging legs raises are some of the best "secret" exercises for getting six pack abs and developing a strong and stable overall core/midsection. They're another great example of a super-effective bodyweight-only exercise that burns fat, builds and tones muscles, and develops functional strength all at the same time!Check out this video:Also this one:Want a six pack? Then give hanging legs raises

Get Six Pack Abs With Bodyweight Exercises

Want "six pack" abs? The first step is to lower your body fat significantly... probably to single digit levels if you really want defined ab muscles. The second step is to strengthen your core muscles. But don't think that crunches, situps, and leg raises are the only exercises for getting a 6 pack! One of the best ways to strengthen your core, prevent injuries, and increase "functional" strength

7 Steps to Losing Belly Fat Fast

Want to get rid of your belly fat fast? If you follow the 7 steps below you can lose weight from all over your body and greatly increase your chances of losing your belly fat first.Here we go...1. Set your goals. Create a simple, powerful, short-term goal statement and spend time each day visualizing success. Focus all your energy and actions on making that vision reality.2. Build momentum. Set

Kettlebell Workouts

Kettlebell workouts are great for both burning fat and creating full-body "functional" strength. If you want to lose fat, build muscle, look good and help your body learn to move more efficiently at the same time give kettlebell exercises a try!Check out this video:

How to Lose Weight in a Week

Have you waited to the last minute to lose those few extra pounds? Need to drop a pant size to fit into that new outfit? Only have a week to get rid of some of that ugly belly fat before the big pool party?If you closely follow the steps outlined below you can easily lose weight in a week... at least 5 to 10 pounds!1. Get mad and set your mind.Stand in front of a mirror and grab your flab with

Full Body Workout with Dumbbells

You can get an incredible full-body workout using only 1 or 2 pairs of dumbbells and a bench or exercise ball. Use the power of compound exercises to burn fat, build muscle, and elicit those powerful metabolic responses in your body that will get you "ripped" fast!Check out this short but effective workout:Tags: Dumbbell workout, fat loss exercise, fast weight loss

Healthy High-Protein "Ice Cream"

Losing fat and getting fit doesn't always have to be so painful. In fact it can be quite enjoyable if you learn a few tricks. Here's a perfect example of this: delicious and healthy high-protein "ice cream". All you need is some whey protein, frozen fruit (berries and bananas are great options), egg whites, and a healthier sugar alternative such as stevia, xylitol, or even splenda. Check this