Super-Simple Fat Loss

Need to lose 5 or 10 pounds of body fat fast? Looking for a super-simple (and healthy) way to do it? Here you go...1. Cover the "energy" basics: get 7-8 hours of sleep per night, avoid drugs and alcohol, take a good multivitamin daily, drink pure water and unsweetened teas throughout the day.2. Eat a half raw/half paleo diet: start eating nothing but lean proteins, fish, eggs, vegetables and