The Best Diet vs. The Best Diet for Fast Fat Loss

Recently Time magazine published a story about the best diet for weight loss. A New England Journal of Medicine study that found no one diet (e.g. low carb, low fat, high protein, "Zone", South Beach, etc.) is better than another when it comes to weight loss. All that really matters is that you eat fewer calories. They even state:"It doesn't matter where your calories come from, as long as you're

What's the Best Way to Burn Fat & Lose Pounds Fast?

One of the most common questions we hear is:"What is the best way to burn fat and lose pounds fast?"The answer to that question isn't exactly a simple one. There are literally hundreds of ways to lose weight fast. But what you're probably most interested in is a way to lose fat quickly but also in a safe, healthy manner... right? The steps outlined below are probably just about the best way to

5 Fast and Natural Energy Boosters

Looking for fast and natural ways to boost your energy? High energy is a key to fast, healthy weight loss. Use the tips below anytime you want to increase your energy naturally and quickly...Lemon water. Pure spring water with fresh lemon or lime juice squeezed into it. Drink it in the morning and anytime you need an energy boost!Green tea. Packed with healthy antioxidants and some natural

Do Some Get-Ups for Full-Body Fitness

The Turkish get-up is a great full-body exercise that requires strength, coordination, and quite a bit of energy (read: calories!) to do right. Like the burpee, it's a highly efficient exercise for getting lots of fitness results in a short amount of time. Add them to your workouts and you'll build incredible core/torso strength, improve functional fitness, and burn fat faster.Check this out:

5 Quick Tips to Lose 5 Pounds Quick

Here are five quick and easy ways to lose five lbs quick...1. Workout in the morning. Morning exercise is a proven metabolism-booster. Just 15-20 minutes is all you need to lose fat fast.2. Eat coconut oil. It's one of the healthiest fats you can eat. It's a MCT-rich oil that's energy-in-a-bottle.3. Focus on protein. Get your protein and you'll be leaner, healthier, and stronger. Get some quality

8 Count Bodybuilders for Fast Fitness

Here at Fast, Easy, Fit we're all about efficient exercises. You know, exercises that burn fat, build and tone muscle, increase functional strength, improve cardiovascular health, and basically have the power to totally transform your body in the fastest way possible. One of the best examples of that kind of exercise is the 8 Count Bodybuilder, a burpee-like movement used by Navy Seals to build

Lose Body Fat Fast: A Fast, Healthy, Safe, and Cheap Way

Want to lose your ugly body fat fast? Want to do it in a healthy, safe, and cheap way? Then follow the proven tips below...1. Create a specific goal with a deadline and write it down.2. Read your goal 3 times daily. Focus on it constantly.3. Spend a few minutes each day visualizing success. Look at motivation-boosting photos and videos every day.4. Build momentum by setting and achieving several

Three Easy Ways to Lose 3-5 Pounds Fast

Want to lose 3 to 5 pounds in a fast and easy way? Then follow the proven and powerful natural fat loss tips below...Do a raw juice fast. Fresh, raw juice is an incredibly powerful natural detoxification and weight loss tool. You can drink it for a couple of days and easily lose 3, 4, or even 5 pounds. It's a simple and healthy way to lose weight. Keep your juice fasts to 1-3 days in length.Drink

Eat Coconut Oil for Energy

Want a quick, easy, natural, and delicious energy boost? Eat some unrefined virgin coconut oil. I'm serious. This stuff is incredibly powerful. As far as "good" fats go, it's tough to beat coconut oil. The best part: eating coconut oil on a daily basis can help you lose body fat in a much faster and easier way!Watch this:Tags: coconut oil, healthy fat, easy weight loss

10 Ways to Lose 10 Pounds the Fast, Easy, and Healthy Way

Looking to lose 10 pounds in a fast and easy way? Why not go for "healthy" as well? The average person can lose several pounds -- mostly body fat -- within just a few weeks or even days... and they can do it in a relatively easy, safe, and healthy way. You really just need to know what you're doing and let your body use its natural fat-burning power to shed those ugly and unnecessary pounds as

MovNat: Very Natural Fitness

Interested in losing weight easily and naturally while also greatly improving your functional strength, flexibility, and athletic ability? Then you might want to try MovNat workouts.Check out this video:

5 Proven Ways to Boost the Metabolism from CNN

The weight loss experts over at CNN and Cooking Light have posted a good article about how to boost your metabolism naturally. They list 5 techniques backed up by research:1. Exercise more often to burn off extra energy (stored body fat).2. Do weight training to increase lean muscle tissue and increase metabolism.3. Measure your food portions to keep from overloading your metabolism with too much

10 Quick Tips for Faster, Healthier Fat Loss

1. Create a goal statement and read it several times per day.2. Build momentum by getting some early "wins" and trying to accomplish several mini-goals per day.3. Get at least 7-8 hours of sleep per night.4. Do 10-30 minutes of refreshing exercise each morning.5. Drink 12 ounces of water first thing in the morning, then drink another 60 or so ounces throughout the rest of the day.6. Eat a healthy

The Best Way to Lose 15 Pounds Fast

If you're like most people, losing just 15 pounds can really improve the way you look and feel. That's especially true if it's 15 lbs of body fat. Losing that much weight quickly takes a good amount of focus, momentum, and dedication. The techniques outlined below represent what is almost definitely the best way to lose 15 pounds fast. Give them a try and see for yourself...Create a powerful goal

The Best Way to Lose Stomach Fat Fast

Looking for the absolute best way to lose stomach fat fast? Well, first off it's not starving yourself and/or trying to force yourself to exercise for 5 hours per day. Nor is it popping handfuls of diet pills. Without a doubt the best way to lose stomach fat as quickly as possible is to take the multi-pronged approach outlined below...Focus/VisualizationKnow what you want and focus on getting it

Creative 30 Minute Bodyweight Workout

Doing creative free-flowing bodyweight-only workouts are a great way to burn fat, lose pounds, build muscle, and create functional strength. The best part is that bodyweight exercises can give you a total-body workout in a very short amount of time... and you can do them just about anywhere! Here's a great example of a quick, efficient, and effective bodyweight workout in an RV park:(Thanks

How to Lose 3 to 5 Pounds Anytime You Want

Need to lose 3, 4, or even 5 pounds fast? Want to lose a few inches really quickly... as in, a couple of days? With the proper knowledge just about anyone can lose 3-5 pounds within three to five days. And they can do it anytime they want. All it requires is focused action, some self-discipline, and the proven fat-loss techniques below...1. Set your goal in your mind. Write down your goal