10 Quick Tips for Faster, Healthier Fat Loss

1. Create a goal statement and read it several times per day.2. Build momentum by getting some early "wins" and trying to accomplish several mini-goals per day.3. Get at least 7-8 hours of sleep per night.4. Do 10-30 minutes of refreshing exercise each morning.5. Drink 12 ounces of water first thing in the morning, then drink another 60 or so ounces throughout the rest of the day.6. Eat a healthy