7 Rules to Burn Fat & Get Fit FAST (and Stay Fit for Life!)

Burning fat, losing weight, getting fit, and feeling great -- in a very short amount of time -- isn't as complicated as most people think. In fact it really just comes down to taking a few simple steps on a daily basis over an extended period of time. Remember, when it comes to fast, healthy weight loss KISS methods are almost always the best options!

Here are 7 proven "rules" for losing body

The New WalkTC TreadClimbers: Comments or Reviews?

Over the past several weeks we've gotten several emails asking about a new type of exercise machine called the "WalkTC" TreadClimber. Apparently it's a new version of the very popular home cardio workout machine from Bowflex, which we happen to be fans of.

I've been using TreadClimber since around 2005 and I find them to be among the most unique treadmill-style machines currently on the

Easy Recipe: Paleo Breakfast Bars

If you haven't tried paleo eating and you need/want to lose weight and/or get into great shape and/or feel really good, you should seriously think about giving paleolithic/caveman dieting a try. It's the fastest and easiest way to get your body's hormone levels at an optimal level to burn calories/fat, build lean muscle, boost energy naturally, and feel great all around.

Here's a cool video

"No Equipment, No Excuses" Bodyweight Workout Video

Think you need a bunch of fancy exercise equipment or an expensive gym membership to burn fat, build muscle, get into fantastic shape, and build the body of your dreams? Well think again! Bodyweight-only, no-equipment workouts can be just as effective as workouts based around free weights, machines, and fitness gadgets... and in some cases even more effective.

And they definitely don't need to

Lose 10 Pounds in 30 Days: A REALLY Easy Method

An analysis of our blog traffic stats shows us that an amazing number of people just want to lose 10 pounds in a short amount of time. We get thousands of hits a month related to �10 lb� search phrases. Many people want to lose the weight in a week. Others simply want to do it as fast as possible.

To be honest, trying to lose that much weight really quickly -- let�s say 10 days or less -- isn�t

The Fastest Way to Lose Belly Fat

Hi! Are you looking for the fastest way to get rid of your ugly belly fat? Then you�ll want to take a look at the simple, proven plan outlined below. Losing abdominal fat does not need to be a slow, complicated, dangerous, or expensive process... as you'll see below.

The 3 keys to burning fat and getting a flatter, tighter stomach in the quickest way possible are:


Cut calories without being

A Fast, Simple, And Easy Way to lose 5 - 10 Pounds for Vacation

Here in the US things are really warming up quickly and it definitely feels like spring, with a hot summer right around the corner. College spring break is in full swing all over the country and summer vacation will be here very soon. So obviously people are looking for ways to burn fat, drop pounds, and tone up so they can look as good as possible in their bikinis and board shorts!

The other