The Best Diet vs. The Best Diet for Fast Fat Loss

Recently Time magazine published a story about the best diet for weight loss. A New England Journal of Medicine study that found no one diet (e.g. low carb, low fat, high protein, "Zone", South Beach, etc.) is better than another when it comes to weight loss. All that really matters is that you eat fewer calories. They even state:"It doesn't matter where your calories come from, as long as you're