A Quick and Easy 20-Minute Workout

Only have about 20 minutes to do a fat-burning workout? Give this one a try..5-Minute Warmup: Jumping jacks, light jogging, and/or light shadow boxing3-Minutes Jumping Rope2 Sets Hanging Leg Raises OR Crunches (10-15 reps per set, Approx. 1-2 minutes total)3-Minutes Jumping Rope3 Set of Burpees (5-7 reps per set, Approx. 2-4 minutes total)3-Minutes Jumping RopeThat's it! A fast, energizing, and