7 Steps to Losing 10 Pounds in Less Than a Month

Want to start off the new year by losing some weight quickly? How about 10 pounds of fat in less than a month? Below you'll find some proven steps for losing 10 lbs within 3 to 3 1/2 weeks...Mental prep + small victories = momentum.Create a powerful goal statement and read it daily. Set up small goals up for each day and week and write them down in a journal/log. Go for a "win" each day by trying