The Perfect Morning Protein Shake

Looking for a fast, simple, easy-to-make, protein-rich and ultra-healthy breakfast? Try a protein shake with the following ingredients:1-2 scoops whey protein powder1 whole banana1/2 cup frozen berries1/2 cup uncooked oatmeal1/2 tbsp natural peanut butter or virgin coconut oil (optional)1 tspn liquid vitamins (optional)16 ounces water, skim milk, or low-fat milkThis gives you all the high-quality